Tuesday, March 22, 2016

Talking to Yourself

Do you talk to yourself? It can help your brain to work more efficiently and keep your thoughts more organized. It can also help you step through a difficult process.

Dr. Linda Sapadina, a psychologist and success coach who specializes in helping people overcome self-defeating patterns of behavior, says that talking to yourself is a sign of sanity​ if you keep it complimentary and motivational. Positive self talk will build you up, while negative self talk will tear you down. Even Time magazine thinks that Talking to Yourself May Actually Be A Good Idea.

So, keep it down in the library and other places where it would bother other people and keep it positive everywhere else. You'll be better for it.

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